I get off the gondola at the top of the hill and walk, carrying my snowboard, to the Schoolmarm trailhead. I take the gondola to the top as much as I can because de-boarding from a ski lift on my board still scares me (my fear is also justified; I fall over on maybe 4 of 6 attempts).
The top of the mountain is cold, and windy. Hard little bullets of snow hit my cheeks and fall into the collar of my coat. I walk to the top of the run, sit on a bench, and buckle my feet onto my board. Before I stand, I look around me, down the slope, readying myself to get up, telling myself that I can stand up and maintain control, that I won’t immediately go shooting down the mountain like a water slide.
This is my third time snowboarding this year, after fifteen years away from the mountains. The first time, I wouldn’t say I white-knuckled it, exactly. I butt-clenched it, sliding on my heel edge, staring straight down the hill, all my muscles from my hips down tense and shaking with the effort of keeping me upright. I didn’t do turns, I didn’t shift to my toe edge, I was afraid to build up speed. I had a tendency to fall on my rear. The act of snowboarding wasn’t fun, exactly–it was exhilirating, sure, and I was with my friend Christine and she’s fun, but I was too afraid of falling to loosen up at all. (I did fall, of course. The next morning all of my muscles hurt and my knees were multi-colored.)
But I went back another day, and took a lesson. Learned about placing my weight and how to hold myself (for instance: not like a rock) and where to look (up, up, always up), and how to make turns. I still fell, but it was in service of learning, not from trying to stand still while sliding downwards.
And now, here I am, ready to board down all three and a half miles of Schoolmarm. I’m still stiff and clumsy, and I have to think about every turn before I make it, but there’s also these moments where I’m sliding along, feeling comfortable and relaxed, feeling like there’s butter under my board, like there aren’t any edges that might catch on the snow and set me on my ass. And when I’m tired, I can sit on the slope and look at the mountains and the sky and take deep breaths and listen to the silence.
During the lesson that I took, my teacher showed us how to do flat 360s (spin in a circle without jumping off the ground), and to my enormous surprise I master it immediately. I do it until I’m dizzy, giggling and giddy, spinning in circles on a mountain slope.
I got a new job last year, and with that came an affordable gym membership, so I’ve been trying to supplement my running with gym classes and lifting. It has also, somewhat unexpectedly, been a place for me to battle with my anxiety, and my fear of being seen (to be more specific, to be seen doing something poorly or looking stupid in some way). The gym classes are all in a big room lined on two facing walls with mirrors. The weight area always has other people in it, and it feels like they’re all lifting more than me, like they all know than me. Intellectually I know that this is wrong, but my anxiety brain is full of people watching me. Getting into the gym sometimes is like waiting for Argus, with his thousand eyes and hypervigilance, to go to sleep. Some days I would fall asleep in my car instead of going inside. Some days I would change into my gym clothes, then sit in a chair and kill time on my phone instead of going to use the equipment. Some days I tell myself to just get on the exercise bike, because if I can do that for twenty minutes I can usually talk myself into doing something else. Some days I’ll do squat but then decide that I can’t do deadlift, not today, no thanks.
I didn’t always used to be actively afraid of the gym, though when I look back on what I was doing in the gym at the time, it was almost always treadmill or pool. Challenging myself with new things—and, at the same time, becoming afraid of all of those things—is something that happened after I left New York City, when I was sad and broken and felt far away from everyone.
When I was a student at Columbia, there was a gym on campus that students could use. The cost was folded into our tuition. At first, I went because hey, free gym. At some point I started going because I think I could sense that my mental state was not the best, but exercise is supposed to be good for depression. So I would go. I took a step aerobics kind of class, and tae kwon do, and ran around the quarter-mile loop that was in the center of the gym. Maybe that’s when the anxiety started to amp: the classroom where step aerobics and tae kwon do happened were in the center of the gym, with big walls of windows; the track was immediately around that, and the outer ring was the weight machines and treadmills and stationary bikes. It was easy to feel like you were being watched, but hard to see if you actually were. Also, I wasn’t going to the gym because it was fun and I wanted to; I was going because I felt like I should. And I was going to step aerobics feeling incapable of dancing, incapable of moving with any pep, any grace. I’ve never been a great dancer, but this was a whole other level. I felt like I was sleepwalking through gym class. Everything felt slow. Everything felt stupid. Everything felt unsuccessful. I always stood at the back (against the windows) and when class was over, escaped as soon as I could. I never spoke to anyone. I was a ghost.
So here I am, five years later, not feeling like a ghost anymore, but still feeling haunted by one. Still feeling the specter of Argus’ eyes.
It does get better. After almost a year in the gym, I found a program and I’m following it and that gives me something to lean on, something to focus on besides all the weight I’m not lifting, all the people who are (not) staring at me. Usually, these days, when I say, “I’m going to the gym after work,” I actually get there. And one happy side effect to global warming is that I’m still running in parks a few times a week, even though it’s December. I also made significant headway on a project at work, which was a big contributor to the “You’re dumb everyone’s going to find out you’re dumb and then they’re going to take your job away from you” feelings that I was having all fall.
Maybe someday soon I’ll feel that gliding feeling with my writing, that coasting-along-while-you-stare-at-the-sky feeling. That’s the feeling that I’m waiting for. But until then, I have to accept that I will suck until I don’t. That some days it will feel like pulling a car out of a lake with nothing but my bare hands. That I have to sit through some boredom and not knowing what I want to say. I might be bad at all kinds of things, but I’m trying really hard to not let that stop me.
2019 goals, man. Happy new year.